"Verily, everything has two ends and a middle. If you hold one of the ends, the other will be skewed. If you hold the middle, the two ends will be balanced. You must seek the middle ground in all things." There has been a recurring theme in my life the last couple of days, balance.…
#86 Press 1 for …
Hello all, This is Frshta here. Back at it from the depths of my soul. I really want to talk about something today that really upsets me. My brother, Yama, may he rest in peace up in heaven, use to always pay his bills on the phone. But, a lot of the times, he would…
#75 Silent Morning
Going to the gym early in the morning is difficult. I wake up at 5:15am and leave the house by 5:30am. It is a thirty minute drive to my gym. When I first committed to these class, I was a bit scared because some days I would be up from 5:15am till 11pm. My day…
The Frshta Show 